Hemp seed is by far the most unique and powerful of all seeds in the world. In fact, of any food you could possibly think of, nothing else has as much benefit as hemp seed. No other superfood can match up to the seed in terms of its protein, essential fatty acid, fiber, and mineral content. Being aware of these facts makes it easy to find a way to incorporate hemp into your life somehow, as doing so can really make a difference in the way you feel and how richly you experience life.
Before getting on to the advanced benefits, it is important to understand the basics of what makes hemp nutrition so important. It has a 100% complete protein, Omega-3 and Omega-6 fatty acids, as well as fiber and minerals. This covers the main categories of nutrition that any human requires to live, and you can surive almost by eating hemp seed alone. But that is not what gives hemp seed the extra kick that pushes it to a true superfood.
Hemp seed has Super Omega-3 and Super Omega-6 essential fatty acids, in addition to the regular Omega-6 and Omega-3 fatty acids. The scientific names for these are stearidonic acid (SDA Omega-3) and gamma-linolenic acid (GLA Omega-6). As the name suggests, these forms of Omega fatty acids are more powerful than their traditional counterparts, and give the body more net benefit than the other fatty acids. What I mean by net benefit is that more of the acid's energy is used for functional processes and less is wasted. In fact, that "net benefit" is a huge reason why hemp seed is the most effective food in the world.
I mentioned before that the protein is 100% complete, which means that all the essential amino acids are present in the protein strings. However, many plants and all animal fats have complete protein, so it is not extraordinarly special. What is special is the type of protein in hemp: Globulin edestin and albumin. 65% of the weight is edestin, which is highly bioavailable and digestable. No other source of protein has this much edestin, which is the best protein you can possibly consume. Albumin is pretty good too, and is the same type of protein found in blood plasma.
Before getting on to the advanced benefits, it is important to understand the basics of what makes hemp nutrition so important. It has a 100% complete protein, Omega-3 and Omega-6 fatty acids, as well as fiber and minerals. This covers the main categories of nutrition that any human requires to live, and you can surive almost by eating hemp seed alone. But that is not what gives hemp seed the extra kick that pushes it to a true superfood.
Hemp seed has Super Omega-3 and Super Omega-6 essential fatty acids, in addition to the regular Omega-6 and Omega-3 fatty acids. The scientific names for these are stearidonic acid (SDA Omega-3) and gamma-linolenic acid (GLA Omega-6). As the name suggests, these forms of Omega fatty acids are more powerful than their traditional counterparts, and give the body more net benefit than the other fatty acids. What I mean by net benefit is that more of the acid's energy is used for functional processes and less is wasted. In fact, that "net benefit" is a huge reason why hemp seed is the most effective food in the world.
I mentioned before that the protein is 100% complete, which means that all the essential amino acids are present in the protein strings. However, many plants and all animal fats have complete protein, so it is not extraordinarly special. What is special is the type of protein in hemp: Globulin edestin and albumin. 65% of the weight is edestin, which is highly bioavailable and digestable. No other source of protein has this much edestin, which is the best protein you can possibly consume. Albumin is pretty good too, and is the same type of protein found in blood plasma.
